Work Out

Happy Tuesday.

Do you workout? I think the more obsessed we become as a nation with beauty, the more exercise becomes a necessity to ensure we maintain our beauty and health. Unless you're able to pay for continuous cosmetic procedures. Besides working out to maintain a more youthful appearance, it also triggers endorphins that make you happier. I don't know about you but I need as many happy endorphins that I can get.

At times my gym behavior is counterproductive. I work out and then eat ice cream amd snacks telling myself that I earned it! After doing a bit of investigation, this idea and way of thinking is common.

Just take a look at this guy. I've never been this out right with it but if you're hungry??? Right?

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