
Exercise daily to help you feel good and maintain your health. Exercise releases good endorphins into our blood stream so make sure you get the heart pumping a bit each day for maximum benefits. It really does make a difference.
Laugh when you can. Laughter is always mood enhancer which is why I started out my post with a little bit of Debo for a chuckle.
Meditate. Meditation helps us to silence our brains so that we can calm our internal chatter and get centered. The less background chatter, the more we're able to concentrate and to really see what's going on. Silence is golden even for our internal selves so try practicing a bit of meditation 2 minutes out of every 3 hours and then increase from there.
It's all in perception. Try to take everything with a grain of salt. Remember we cannot change other people and their actions but we can always control how we react to what goes on around us. The trick is to not let everything get to you or you'll be highly upset and tense most of the time. Don't let the world do that to you.
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